ProspectPath training tool

Build a Workout Plan

Build a simple hockey-focused off-ice workout plan for your player — based on age, training phase, schedule, equipment, and development focus.

Build my plan Skip to movement guides
Licensed demo library 16 consistent MoveKit movement clips with hockey-specific cues, common mistakes, and progressions.
Built for hockey families Training guidance Movement guides included Stop if pain shows up

Start here

Build your workout

Answer a few quick questions so the plan fits the player instead of feeling like a generic gym sheet.

Equipment available
Focus

Tip: use “View guide” beside key exercises or the top “Skip to movement guides” button. Each guide includes a licensed MoveKit demo clip plus hockey-specific cues and safety notes.

This week

Workout Plan

Starter library

16 Movement Guides

Consistent licensed MoveKit demos with parent-friendly hockey cues. Use as training guidance only, not medical or individualized coaching advice.